Sonia Kruger, 56, looks youthful as ever as she promotes Big Brother in Sydney

She is thought for her youthful look. 

And Sonia Kruger, 56, seemed half her age did the media rounds in Sydney for the brand new sequence of Huge Brother on Monday. 

The TV star, who made her performing debut as Tina Sparkle in 1992’s Strictly Ballroom, seemed unimaginable in an elegant plaid go well with.

The statuesque blonde star was glowing as she smiled whereas strutting out of the KIIS FM studios. 

The mother-of-one confirmed off her slender determine in her checked strapless high, trousers and an identical blazer. 

The star topped her look with high-end equipment, together with designer sun shades, a Prada purse, Gucci belt and black stilettos. 

The brand new season of Huge Brother is beginning on Monday, with Sonia again on internet hosting duties for the hit actuality sequence

The glamazon shared a few of her well being and health secrets and techniques with the Wholesome-ish podcast this week, and on the high of her listing is dancing. 

‘You are figuring out however you do not realise how a lot you are figuring out since you’re genuinely having a very good time,’ she defined.

‘It is simply the form of exercise that makes all people really feel blissful,’ she added.

Sonia, who’s a former dancer herself, praised dancing for its health advantages, which embody cardio, energy, and resistance.

‘Even your individual physique weight is a type of energy coaching and resistance coaching,’ she mentioned.  

‘And then you definitely’ve bought the psychological well being elements of it too, so we all know that studying to bounce is nice for our mind,’ she defined.

‘Studying choreography retains the cogs ticking over. We all know that this stuff thrust back dementia and Alzheimer’s sooner or later.’

Sonia has included dance into her profitable health program, Strictly You, which is a dance and train program that you are able to do at dwelling.

Final yr, she admitted to The Sunday Telegraph that she will not ‘survive on pizza and champagne’ like she did in her youthful years.  

Sonia, who welcomed her first youngster, daughter Maggie in 2015, mentioned she now takes a extra ‘measured method’ to well being and health as she will get older.

‘We continue to learn about our our bodies as we get older. I do know now that I would like good sleep and wholesome meals,’ she advised the paper.

‘There have been days in my youthful years the place I’d by no means prepare dinner as a result of I used to be all the time out and survived on pizza and Champagne, however now I take a way more measured method,’ the star of 1992 movie Strictly Ballroom went on to say.