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SAS Australia: Ali Oetjen shows off her bikini body at the beach in Cairns

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SAS Australia: Ali Oetjen shows off her bikini body at the beach in Cairns
SAS Australia: Ali Oetjen shows off her bikini body at the beach in Cairns


Ali Oetjen has a thriving career as a fitness influencer after finding fame on no less than four different reality shows.

And on Thursday, the 35-year-old showed off her incredibly fit physique while hitting the beach in Palm Cove, a coastal suburb of Cairns.

The former Bachelorette looked toned and muscular in a revealing G-string bikini that left little to the imagination.

Baywatch moment! Former Bachelorette Ali Oetjen showed off her incredibly fit physique while hitting the beach in Palm Cove, Cairns, on Thursday

Baywatch moment! Former Bachelorette Ali Oetjen showed off her incredibly fit physique while hitting the beach in Palm Cove, Cairns, on Thursday

She pranced along the sand like she was having the time of her life, before heading into the ocean for a quick dip.

At one point, she decided to relax on the sand and eat some fruit. 

Ali is currently in Cairns with her brother Dave to help him move into his new home. 

‘I’m helping Dave move into his home up here but his mattresses weren’t delivered in time so we’re enjoying Palm Cove instead!’ she wrote on Instagram.  

Cheeky: The SAS Australia star, 35, looked toned and muscular in a revealing G-string bikini that left little to the imagination

Cheeky: The SAS Australia star, 35, looked toned and muscular in a revealing G-string bikini that left little to the imagination

Stunner: The reality star proved that she wasn't shy in the skimpy green bikini

Stunner: The reality star proved that she wasn’t shy in the skimpy green bikini

Before filming the first season of SAS Australia last year, Ali had to spend 14 days in hotel quarantine.

But despite being without a gym, she still kept up her fitness regimen.

She honed her body with a rigorous exercise routine, which included three types of ab workouts, five bodyweight sessions and one hour of yoga a day.

Shady lady: Ali accessorised with a pair of sunglasses, a wristwatch and some jewellery

Shady lady: Ali accessorised with a pair of sunglasses, a wristwatch and some jewellery 

Washing it all away: The blonde beauty made her way to the surf to wash the sand off her hands

Washing it all away: The blonde beauty made her way to the surf to wash the sand off her hands

Fruity: At one point, she decided to relax on the sand and eat a piece of fruit

Fruity: At one point, she decided to relax on the sand and eat a piece of fruit

Thirsty work? The serial reality star chugged down a bottle of fruit juice

Thirsty work? The serial reality star chugged down a bottle of fruit juice 

She challenged herself with everything from boxing to burpees, focusing on movements that required little to no equipment.

The gruelling plan also saw her spend an hour walking around her room with a 20kg bag strapped to her back, which helped her build strength and muscle tone.

During quarantine, Ali abstained from alcohol but still indulged in a chocolate brownie after a dinner of ‘fresh, healthy food’ each night.

Abs-olutely fabulous! Ali's toned abs were impossible to miss in the swimwear

Abs-olutely fabulous! Ali’s toned abs were impossible to miss in the swimwear

Marching orders! Ali headed into the ocean for a dip

Marching orders! Ali headed into the ocean for a dip

Splashing around: She seemed to enjoy wading through the salty water

Splashing around: She seemed to enjoy wading through the salty water

Cinematic: Ali looked like a Bond girl as she sauntered in the surf

Cinematic: Ali looked like a Bond girl as she sauntered in the surf

Location: She is currently in Cairns with her brother Dave to help him move into his new home

Location: She is currently in Cairns with her brother Dave to help him move into his new home

The reality star took good care of her mental health, shunning television in favour of journalling and meditating ‘morning and night’.

She passed the time by chatting with friends over the phone and allowed herself to feel every emotion that washed over her rather than suppress them.

Ali said she was ‘crying every day, wrapping myself in a blanket and just being miserable, focusing on going slow, being grateful every day and remaining present’.

At the time, she had just split from her boyfriend Taite Radley. 

Career: The bombshell shot to fame on the first season of The Bachelor in 2013

Career: The bombshell shot to fame on the first season of The Bachelor in 2013

Fame: She returned to the small screen for Bachelor in Paradise in 2018, before fronting the fourth season of The Bachelorette

Popular: From there, she appeared on SAS Australia's first season, becoming a fan favourite

Fame: She returned to the small screen for Bachelor in Paradise in 2018, before fronting the fourth season of The Bachelorette

The blonde bombshell shot to fame on the first season of The Bachelor in 2013.

She returned to the small screen for Bachelor in Paradise in 2018, before fronting the fourth season of The Bachelorette.

From there, she appeared on SAS Australia’s first season, becoming a fan favourite. 

Ali is now a certified life coach and fitness guru who hosts meditation and wellness retreats.

Guru: Ali is a certified life coach and fitness guru who hosts meditation and wellness retreats

Guru: Ali is a certified life coach and fitness guru who hosts meditation and wellness retreats



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