May 18, 2022


Gond katira, also referred to as Tragacanth gum, is a pure gum that’s obtained from the saps of locoweed vegetation. It naturally is discovered within the type of twisted crystals, which find yourself swelling when dissolved in water. Nonetheless, most of us are unaware of the quite a few advantages of this crystalline herb.

With the summer season season at its peak, gond katira can be utilized as a coolant for the physique and can be utilized to make a number of drinks. In an Instagram video, nutritionist Nidhi Gupta shared a simple recipe to make an ideal mid-morning drink utilizing gond katira to beat the summer season warmth.

She suggested to soak 1 teaspoon of gond katira in a bowl of water. It takes 2-3 hours to swell up and as soon as it absorbs the water, add it right into a glass with 1 tablespoon of in a single day soaked basil seeds and 1 teaspoon of gulkand. Lastly, add the required quantity of water and benefit from the drink.

Watch the video right here:

We’d have all heard the title of gond katira from our grandmothers. And guess what? This gum doesn’t solely preserve you cool in summer season but additionally retains you heat in winter. Therefore, it has been in use for ages. In Ayurveda too, this tasteless and odorless gum that adjustments its look on being dissolved with water/milk, holds a particular place.

Listed below are just a few advantages of gond katira, as recommended by Gupta:

1. It has anti-ageing and anti- inflammatory properties

Gond Katira works splendidly on effective strains and wrinkles. You should utilize it on the pores and skin for pimples, wound therapeutic and spot discount. It might additionally assist in eliminating breakouts, pores and skin pigmentation, and burns, if utilized in face masks or face packs.

2. It’s wealthy in calcium and magnesium, so it’s nice for bone well being

When you’ve got damaged or weak bones, having gond katira will assist in regaining your energy because it lubricates the joints and helps develop sturdy bones.

3. Since it’s a laxative, it aids in digestion and promotes intestine well being

It’s very best in your intestine well being and digestion as its laxative results assist in stopping constipation. The enzymes current in gond katira promote digestion and regularize bowel actions.

Gond Katira for summersGond Katira can resolve your tummy troubles! Picture courtesy: Shutterstock

4. It additionally acts an immunity booster

In case you are down with cough, chilly, and flu, having gond katira will make you properly because it stimulates the immune system, and aids in preventing overseas pathogen invaders within the physique.

5. It supplies reduction towards dehydration and warmth strokes

With its medicinal properties, gond katira is understood to regulate nose-bleeding prompted in summers on account of extreme warmth because it lowers the general temperature of the physique.

These days, gond katira can also be used to make a wide range of dishes, like kulfi falooda, shakes and kheer. Nonetheless, it shouldn’t be consumed in extra as it may well result in choking or blockage of your intestines if not taken with ample water.

SOURCE by way of Healthshots

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