May 17, 2022


Summer season is right here and so are the pores and skin troubles we despise. Chafing, generally often known as chub rub, is considered one of them. It’s a frequent but largely ignored pores and skin problem which is normally attributable to repetitive friction, by skin-to-skin or clothing-to-skin contact. It’s typically related to ache, stinging, or a burning sensation.

These rashes and blisters are attributable to the summer season warmth, sweat, and frequent rubbing of the thighs and underarms. Chafing feels such as you’re holding a ball of fireplace between your legs and nonetheless making an attempt to be comfy.

To know extra concerning the tricks to keep away from chafing and customary locations of its prevalence, Well being Photographs obtained in contact with Ms Maharukh T Rustomjee, a skincare knowledgeable.

Chafing can happen wherever in your physique however it’s extra frequent in these areas:

  1. Underarms
  2. Thighs
  3. Nipple space
  4. Groin
  5. Shoulders
  6. Beneath breast areas

“These are the target areas for summer skin problems to occur. But it can be easily prevented. In simple words, you must decrease the amount of friction on your skin to prevent chafing. Well, let’s have a look at some of the ways to do this.” says Rustomjee.

Summer season rashes and pores and skin issues could happen wherever on the physique. Picture courtesy: Gan Khoon Lay from the Noun Mission through Artistic Commons
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4 methods to cease chafing in summer season:

1. Keep clear and dry

Moist pores and skin can worsen the situation in summer season. Preserve your nether areas dry always. If you happen to endure from extreme sweat, then a light lotion across the space is sweet to maintain you away from sweat. Strive carrying unfastened garments with fast dry expertise.

underwearPut on clear undergarments and preserve your self dry! Picture courtesy: Shutterstock

2. Use an anti-chafing gel or cream

Utilizing anti-chafing cream or a gel not solely prevents you from it but in addition protects your pores and skin for hours in opposition to friction and the issues attributable to pores and skin to pores and skin friction and pores and skin to garments friction as effectively. With a proactive strategy, use Anti-chafing gels that may create an invisible barrier gel between pores and skin and garments.

3. Costume proper

Put on garments manufactured from pure fibers which are comfy and preserve moisture away. Keep away from carrying cotton garments throughout exercises or sports activities actions as they will take in your sweat and act as a breeding floor for micro organism. Thigh chafing could be lowered by utilizing compression shorts, resembling these utilized by cyclists. Put on athletic clothes and bras with easy seams to keep away from bra rash and different frictional rashes.

itchy vaginaKeep away from carrying skinny denims and tight clothes for those who’re vulnerable to chafing. Picture courtesy: Shutterstock

Fast tip: Permit your pores and skin to get better from it earlier than returning to your regular actions. Friction will merely irritate the scenario and will result in an infection.

They are saying chafing solely occurs with overweight individuals. However is that basically true? There are lots of misconceptions and myths associated to it that have to be debunked. Although it is a widespread situation, there’s a shortage of knowledge on the topic.

Listed below are some frequent chafing myths and info:

MYTH 1: Bigger individuals are extra vulnerable to this drawback

FACT: Chafing of the thighs or different physique elements can occur to anybody. The underlying causes may be something from extreme sweating to dry pores and skin to garments that don’t permit air circulation. “Friction is the main problem, but even if you don’t have any of the aforementioned, friction can be generated by clothing rubbing against your skin. Rashes and redness on thigh, underarms can affect anyone of any size, so don’t think you’re exempted if you’re slim,” says Rustomjee, who can be the managing associate at Amaterasu Lifesciences LLP.

MYTH 2: Talcum powder can be utilized to forestall it

FACT: Talcum powder could be helpful because it absorbs moisture; however, extra analysis is displaying that brokers like talcum powder and different compounds must be refrained from the groin space as a result of some substances could also be dangerous for intimate areas. Talcum powder is certainly a no-no as a chafing ‘cure.’ It’s not solely inconvenient and messy; but in addition probably detrimental to human well being.

Rustomjee means that talcum powder may also help to dry off any moisture within the space, the well being considerations are usually not value it. As a substitute, making use of anti-chafing gel or pure lotions could be useful. It’s light in your pores and skin and are specifically formulated for this pores and skin drawback.

MYTH 3: Chafing on the thighs causes you to sweat extra

FACT: In terms of chafing in your thighs and if it causes extreme sweating, the reply is NO. It perhaps dry pores and skin that causes the physique’s protection technique is to supply moisture, which can appear to be sweat. Thigh chafing could cause your pores and skin to darken in spots, but it surely doesn’t make you sweat extra.

MYTH 4: Solely athletes endure from chafing

FACT: It’s a indisputable fact that runners and endurance athletes usually tend to expertise chafing as a result of bodily exercise, repetitive actions, skin-to-skin and skin-to-clothing contact mixed with sweat and moisture that will increase the possibilities of it. Nevertheless, any non-athlete or non-sports particular person also can expertise this drawback. Folks vulnerable to it may possibly get this even whereas doing regular actions like strolling or sitting in the identical place.

MYTH 5: Thighs are the one a part of the physique the place it happens

FACT: That is incorrect. Chafing can happen in nether areas of the physique, together with the genitourinary system of ladies. The vulva is probably the most prevalent web site for vulvovaginal yeast and bacterial infections, that are attributable to friction and perspiration. It may well occur wherever within the physique, but it surely’s commonest across the following areas: underarms, thighs, nipple area and groin are notably weak.

You may solely accomplish that a lot to keep away from chafing. In case you are concerned in sports activities or bodily exercise, it’s extra seemingly that this problem goes to be an integral half. Regardless of how arduous you strive, it would creep up on you. However don’t let it cease you from taking part in your favourite sport or attaining your required objectives and efficiency targets. Observe these wonderful methods to forestall it. Additionally, utilizing silicone primarily based anti-chafing merchandise and barrier gels is the best and extremely really helpful answer to cease it even earlier than it occurs!


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